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Build a Sequence around Pigeon Pose

Pigeon pose is a famous hip opener which is included in every serious stretching. Unlike most of the other hip opening stretches, the pigeon pose hits both the external rotation of the femur in the hip socket and stretches the psoas muscle. It is also a deep backbend, especially if you advance towards King Pigeon. […]

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Four Ways to Wear a Scarf to Yoga

In the wintertime, a scarf can be the perfect addition to an outfit that needs just a touch of extra warmth. Yoga teachers often advise students to leave their jewelry and accessories in their yoga bags during classes, but a scarf could be the exception to that rule.  Learn the intricate ways that you can […]

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What to Check When Buying Yoga Clothes

Activewear has become trendy over the past few years. Evolving from being used purely to sweat into something to look fashionable in once you step out of the yoga studio or gym. Tons of brands have popped up either as purely a yoga clothing brand or classic brands like Nike or Adidas have come up […]

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