Day: September 26, 2019


Reclining Hero Pose

  The reclining hero pose is also known as SuptaVirasana. Although this yoga asana is extremely beneficial, it is one of the avoided ones. The reason behind it is that it can be painful and must be performed only when one mastered the asana named Virasana. SuptaVirasana is a high-level variation of Virasana. It is […]

Read More